GroundingHearts, Inc - specializing in trauma counseling

A Bit About The Practice

GroundingHearts, Inc is a psychotherapy and holistically-based life coaching private practice supporting people work through mental health challenges and transform their lives.

Our philosophy is to hold sacred space for clients to release disruptive patterns, bridge new perspectives, form better relationships, find peace and develop a philosophy for what it means to live life well.

BLOG

Read I Inspired| Action

Jan 1
2 min

What is the difference between a therapy consultation and initial intake assessment session?

To begin, keep in mind that an initial consultation appointment with a therapist can last anywhere from 15 to 45 minutes, depending on...

Dec 24, 2020
1 min

Don't lose yourself: Relationship Anxiety

These above can impact your relationship, especially when in distress. You may feel more dependent, push away, or even blend boundaries.

Dec 1, 2020
1 min

5 ways to manage stress

When I think of self-care I often think of feel good intentions. These are activities that promote creativity, a sense of well-being and...